A beautiful face is not always equal to a healthy face. Your face can be made beautiful by applying makeup but if the face and the skin are not actually healthy, you are never going to feel good from the inside. So, your aim should be not just to look pretty but to make your skin healthy.
In case you are wondering, here are some ways in which you can get a healthy skin.
What You'll Learn
#1: Healthy Diet
Eating right and clean is the most important step to make your skin look glowing and healthy. Junk food has innumerable bad effects on the human body. The more you eat fast food, the more you crave for it. To make oneself physically and mentally fit, one must cut off all sorts of junk food from the diet.
Apart from adding more fats in your body, it gives you mental damage too. In case you are planning to have a healthy diet, make sure you include vegetables, fruits, proteins and vitamins in your daily food intake. Fruits and nuts, along with olive oil is a great choice.
We all know that exercise has great benefits on our body, and it keeps us healthy. However, do you know that it affects your skin too? Working out daily helps in improving the circulation of oxygen and nutrients present in the body. Wondering how does it make the skin healthy!
Well, it releases toxins from the skin through sweat, thus making your skin look clearer. You should get proper workout plans made by your trainers or if you work out on your own, try following some experts’ plans. Remember ladies! Intense workout plans help you sweat more.
#3: Water Intake
Water is undoubtedly the most essential substance human body needs. Most of the bodily problems can be cured just by increasing the water intake. Lack of water keeps you dehydrated, which eventually takes away the glow from your skin. This could even result into fine lines and wrinkles.
Having 3 to 4 liters of water everyday will get a glowing skin that you would have never experienced before. The best way is to carry a water bottle with you all the time and keep drinking water sip by sip every ten to fifteen minutes. You may also add strawberry, grapefruit, cucumber, spinach and tomato to your diet, which are rich in water.
#4: Homemade Natural Masks
Using cosmetics other than providing any good also damages the skin because of the high chemical content. Instead, you should prepare some natural masks at home and apply on your face in order to get a healthier skin.
There are lots of facemasks you can use, the best and all-time favorite being the mixture of turmeric powder with honey and lemon. This lone mask has a variety of effects including providing a glow to your skin, making your skin acne free, removing dark circles and tan.
Turmeric acts as a natural cleanser, which is good for both oily and dry skin. To make your skin firm, a mask made out of honey and coffee can be used at night.
#5: Proper Sleep
You’ll be amazed to know that 35% of the skin repair happens while you are sleeping. Every night sleep helps to rejuvenate the skin, which means we need to have a proper sleep to obtain a healthy skin.
Remaining awake until late night disturbs your skin, which prevents it from repairing itself. So, have enough of sleep. And sleeping doesn’t mean merely laying on bed but a sound sleep of seven to eight hours.
To make sure that your sleep doesn’t get interrupted, you should avoid using gadgets before going to bed and keep your mobile phones switched off while you’re asleep.
These are a few ways you can help yourself have a good and exfoliating skin which is healthier and makes you glow and ultimately makes you look beautiful than ever.Do you know of any other techniques of having a glowing skin? Share with us in the comments!