A Guide on Vitamin E Oil For Face

It’s common knowledge that vitamin E oil is good for your skin, but not many people could tell you exactly what this nutrient does. Actually, vitamin E is an antioxidant that protects and repairs your skin.



Antioxidants are agents that neutralize the oxidant effect of free radicals, which are molecules that damage collagen and cause skin dryness, fine lines and wrinkles. A simple chemistry lesson can explain how vitamin E does this. The atoms that comprise your body try to maintain an even number of electrons –that’s what makes them stable. If an atom has an uneven number of electrons, it will steal an electron from another atom to become stable.


Free Radicals

When your skin takes a beating from outside factors, such as the sun’s ultraviolet rays, your body can produce free radicals. Free radicals are atoms with an uneven number of electrons, and when they form inside your body, they steal electrons from healthy cells like the ones that make up your skin. This can cause a damaging chain reaction, and that’s where antioxidants like vitamin E come in.

General Benefits of Vitamin E

Vitamin E is nothing less than a wonder drug! It can treat a range of problems of the heart and blood including blocked arteries, high blood pressure, hardened arteries in the leg, varicose veins, diabetes and related complications, and nerve including Alzheimer’s diseases and dementia.

Vitamin E is also beneficial for the eyes, safety of the fetus in the womb, women’s health, and impotence in men. It is also commonly used to heal parched and dehydrated skin and is increasingly found in all pharmaceutically produced skin care products. Vitamin E or alpha-tocopherol is a fat-soluble antioxidant that is predominantly found in green leafy vegetables, nuts and seeds, seafood, and fruits.

Vitamin E supplements are prescribed when your body is, for some reason, unable to absorb the nutrient from your regular diet. Topical application of Vitamin E can be in the form of an oil extract used on your skin and in your hair for growth and nourishment.


Skin Benefits of Vitamin E Oil

  • As A Moisturizer

Vitamin E oil helps restore and rejuvenate dehydrated skin. All you need is a Vitamin E oil serum and you can mix it in your nighttime moisturizing lotion and apply it on your skin before bed.

Vitamin E oil is a soluble nutrient. It works best for dry and damaged skin since it restores the lost moisture.

  • Helps in Reversing Premature Skin Aging

Vitamin E oil thwarts all chances of your skin becoming dull, wrinkled, and saggy.

Vitamin E oil boosts the production of collagen, a fiber-like protein that is responsible for maintaining the elasticity of skin. It thereby reduces the occurrence of fine lines and wrinkles that are signs of aging.

  • Treats Sunburns

Vitamin E oil is also known to lead to quick recovery from sunburns. It contains antioxidants that neutralize the effects of free radicals caused by ultraviolet radiation, thus soothing sunburns.

  • Lightens Dark Spots

Dark spots can be attributed to a variety of factors such as free radical damage, aging, liver problems, etc. Vitamin E oil can alleviate such problems.

Vitamin E oil is an enriched source of free radical fighting antioxidants. These antioxidants reduce free radical damage that may have resulted in the hyperpigmentation leading to spots.

  • As A Cleansing Agent

Vitamin E oil serums also helps cleanse dirt, grime, and other impurities while simultaneously maintaining your skin’s oil balance. Vitamin E is a heavy emollient, which makes it easy to remove impurities from the surface of your skin as well as maintain its oil balance

  • Treatment of Stretch Marks

Vitamin E oil is beneficial post-delivery since it helps fade stretch marks.

Regular application on the stretch marks coupled with a gentle rubbing motion has shown to reduce the appearance of these marks.

Stretch marks appear owing to skin losing its elasticity because of the stretching of the upper and lower layers of the skin. They manifest as white stripe-like marks. Vitamin E oil serum is known to restore skin elasticity and lighten stretch marks.

  • Soothes Pain of Cold Sores

Vitamin E oil is known to take the bite off painful cold sores. Apply a mild vitamin E serum directly on the affected skin/blister.

This acts as a lip moisturizer and is extremely effective in getting rid of dryness resulting from a cold sore and its eruption, thereby providing relief from the stinging sensation that accompanies it.


Things to Take Care of While Using Vitamin E Oil

If you have normal or oily skin or are prone to breakout, you should seek a dermatologist’s advice. Since it is a heavy humectant, vitamin E oil can increase the chances of breakouts.


Vitamin E Oil Sources

Some of the food sources that can help you naturally supplement your vitamin E deficit include:

  • Sunflower Seeds: An ounce of dry roasted sunflower seeds delivers 7.4 mg of vitamin E that basically amounts to close to 90% of your daily requirement. In case sunflower seeds are difficult to find, you can replace them with sunflower oil since it provides 5.6 mg of vitamin E.
  • Avocado: Just half an avocado contains 2 mg of vitamin E and 161 calories. It makes up a major chunk of both your vitamin E as well as calorie intake.
  • Pine Nuts: One ounce of pine nuts contain 2.6 mg vitamin E and 191 calories. You can either choose to add pine nuts in your salads for more texture or drizzle some pine nut oil.
  • Spinach: Spinach is a very nutritious green that contains adequate amounts of calcium, folates, as well as vitamin E. One cup of boiled spinach can make up for 20% of your required vitamin E content. It is also a good source of fiber that helps in weight management.
  • Kale: Kale is an increasing popular salad green that also contains a decent amount of vitamin E. Abundant in many nutrients, one cup of boiled kale can cover 6% of your daily vitamin E requirement.
  • Almonds: Nuts usually contain a high concentration of vitamin E as is found in almonds with 7.5 mg in every ounce.
  • Parsley: Parsley is not only a great idea for additional flavor and texture to your salad, but it is also adequately rich in vitamin E.


Risks Of Deficiency of Vitamin E

Vitamin E is an essential nutrient required for the development and maintenance of the human body. Deficiencies of vitamin E manifest in the form of:

  • Dryness of skin
  • Cataract
  • Mild anemia
  • Decreased sex drive
  • Reproductive and fertility issues
  • Leg cramps
  • Gastrointestinal problems


Vitamin E Side Effects

Vitamin E oil usage mostly includes oral consumption or topical application. When consuming orally, it is advisable to limit the dosage to 15 mg daily. Exceeding this limit might cause serious side effects. Also, people with the following health problems should avoid consumption of oral vitamin E supplements:

  • Diabetes: Vitamin E can increase the risks of heart failure in people suffering from diabetes.
  • Clotting: It can worsen clotting problems in case of vitamin K deficiency.
  • History of Cardiac Issues: Vitamin E can increase the risks of heart attack among people with a history of heart-related problems.
  • Heart and Neck Cancer: People suffering from cancer of the neck or heart should avoid taking more than 400 IU vitamin E per day.
  • Surgeries: Since vitamin E is a blood thinner, it can increase the risks of bleeding and should hence be avoided before and after surgery.

Vitamin E is a dietary supplement that is necessary for maintaining overall good health. If you know of some more benefits of Vitamin E oil, feel free to leave us a comment.